The class timetables, which are subject to change, are set out below.
The best time to join a class is at the start of a programme of five or six classes, because the basics will be covered in the first two classes of each programme. As students learn to develop a deeper experience of the yoga practice they become more able to work without the guidance of the teacher: skill and confidence arise naturally in the student.
Thursday | Vale Douzaine | 7.00 to 8.15pm | 12 Dec
Mondays | St Stephen's Community Centre | 7 to 8pm | 3, 10, 17, & 24 Feb; 2 & 9 Mar
Thursdays | Vale Douzaine | 7 to 8.15pm | 6, 13, 20, & 27 Feb; 5 & 12 Mar
Yoga's great gift to humanity is prāṇāyāma ('breathing exercises'). When practised regularly, it steadies us, reduces confusion and increases our vitality.