April 4, 2017

Photo by Chris Lu on Unsplash

Spring is a good time to take up the practice of Yoga. But what approach to Yoga can one take? Yoga offers several method to bring clarity and peace to the mind. The Bhagavad Gītā, written in India between 2,200 and 2,500 years ago, identif...

May 7, 2016

Most of us take up the practice of yoga knowing only that it is good for us. That's precisely what I did. I liked the idea of stretching and relaxing; of getting into better physical shape. Maybe chill out a bit too and get a little wiser. It just seemed a neat way to...

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