January 13, 2018

Āsana practice, done in an appropriate way, can prevent or counteract the tendency of the spine to slump as we age. It can maintain or restore the optimum structure of the spine giving us good structural spinal alignment, strength and flexibility; improve functioning o...

Please reload

Featured Posts

Yoga Sūtras: my favourite sūtra-s (1)

June 5, 2019

1/6
Please reload

Recent Posts

May 19, 2019

April 29, 2019

February 24, 2019

December 27, 2018

March 11, 2018

January 27, 2018

January 21, 2018

Please reload

Archive