November 9, 2019

Anger does more harm than good. Yoga suggests we should cultivate opposing thoughts to free ourselves from this destruction emotion ...

April 4, 2017

Photo by Chris Lu on Unsplash

Spring is a good time to take up the practice of Yoga. But what approach to Yoga can one take? Yoga offers several method to bring clarity and peace to the mind. The Bhagavad Gītā, written in India between 2,200 and 2,500 years ago, identif...

September 25, 2016

Here is a simple meditative practice for you to try at home, and if you find it enjoyable and beneficial, then I would suggest you find a teacher to help you to deepen your self-awareness and your understanding of your mind. Maybe you already have a yoga teacher but s/...

November 29, 2015

Yoga is more than a system of exercise and relaxation. I do not think it would be unfair to describe yoga as a wisdom tradition that has, not the body, but the mind and its relationship with pure consciousness as a main concern. One of the principal texts on yoga is Pa...

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Yoga Sūtras: my favourite sūtra-s (1)

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