January 27, 2018

The Chāndogya Upaniṣad says annamayaṁ hi saumya manaḥ, which means something like "as is the food, so is the mind"

January 21, 2018

Patañjali defines the word Āsana (posture) in terms of its qualities: sthirasukhamāsanam, literally 'steadiness comfort is āsana'. In other words, there is no āsana unless it feels steady and comfortable.

January 13, 2018

Āsana practice, done in an appropriate way, can prevent or counteract the tendency of the spine to slump as we age. It can maintain or restore the optimum structure of the spine giving us good structural spinal alignment, strength and flexibility; improve functioning o...

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Yoga Sūtras: my favourite sūtra-s (1)

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