December 19, 2017

Yoga can be a serious business. Remembering the funny side of yoga and not taking things too seriously is as good a practice as headstand.

December 11, 2017

‘Āsana should not be an aṅga bhanga sādhana.’ What this means is that yoga should not be a practice that disrupts the harmony of the body, breath or mind. More broadly, that the practices we undertake should be useful for the whole body and not just for parts of it. Wh...

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