September 25, 2016

Here is a simple meditative practice for you to try at home, and if you find it enjoyable and beneficial, then I would suggest you find a teacher to help you to deepen your self-awareness and your understanding of your mind. Maybe you already have a yoga teacher but s/...

September 8, 2016

"No person on the planet has had a greater impact on contemporary yoga practice than Tirumalai Krishnamacharya". [1]

This is Professor David Gordon White's assessment of T Krishnamacharya in his 2014 book The Yoga Sutra of Patanjali: a biography. Of course, there are ot...

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