February 24, 2019

What we can find when we engage with poetry is a way to reduce the influence of restless and over energetic thoughts and feelings or ones that bring us down.

April 4, 2017

Photo by Chris Lu on Unsplash

Spring is a good time to take up the practice of Yoga. But what approach to Yoga can one take? Yoga offers several method to bring clarity and peace to the mind. The Bhagavad Gītā, written in India between 2,200 and 2,500 years ago, identif...

February 24, 2017

What is different and interesting about the yoga posture tradition of TKV Desikachar and his father T Krishnamacharya can be summarised (sort of) into eight principles of āsana practice, sometimes called the viniyoga of yoga.

September 25, 2016

Here is a simple meditative practice for you to try at home, and if you find it enjoyable and beneficial, then I would suggest you find a teacher to help you to deepen your self-awareness and your understanding of your mind. Maybe you already have a yoga teacher but s/...

May 7, 2016

Most of us take up the practice of yoga knowing only that it is good for us. That's precisely what I did. I liked the idea of stretching and relaxing; of getting into better physical shape. Maybe chill out a bit too and get a little wiser. It just seemed a neat way to...

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Yoga Sūtras: my favourite sūtra-s (1)

June 5, 2019

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