What we can find when we engage with poetry is a way to reduce the influence of restless and over energetic thoughts and feelings or ones th

Photo by Chris Lu on Unsplash Spring is a good time to take up the practice of Yoga. But what approach to Yoga can one take? Yoga offers...

What is different and interesting about the yoga posture tradition of TKV Desikachar and his father T Krishnamacharya can be summarised (sor

Here is a simple meditative practice for you to try at home, and if you find it enjoyable and beneficial, then I would suggest you find a te

Most of us take up the practice of yoga knowing only that it is good for us. That's precisely what I did. I liked the idea of stretching...