What we can find when we engage with poetry is a way to reduce the influence of restless and over energetic thoughts and feelings or ones th

Avidyā [confusion] grows each time we act without thought, without careful attention, mechanically, blindly etc. Bad habits of thinking, spe

Photo by Chris Lu on Unsplash Spring is a good time to take up the practice of Yoga. But what approach to Yoga can one take? Yoga offers...