Michael WegererJan 21, 20183 min5 Ideas about ĀsanaPatañjali defines the word Āsana (posture) in terms of its qualities: sthirasukhamāsanam, literally 'steadiness comfort is āsana'. I
Michael WegererJan 13, 20183 minYoga & the SpineĀsana practice, done in an appropriate way, can prevent or counteract the tendency of the spine to slump as we age. It can maintain or resto
Michael WegererFeb 24, 201711 minThe Principles of PracticeWhat is different and interesting about the yoga posture tradition of TKV Desikachar and his father T Krishnamacharya can be summarised (sor