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with Michael Wegerer

Yoga practitioner & teacher

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    5 Ideas about Āsana
    Michael Wegerer
    • Jan 21, 2018
    • 3 min

    5 Ideas about Āsana

    Patañjali defines the word Āsana (posture) in terms of its qualities: sthirasukhamāsanam, literally 'steadiness comfort is āsana'. I
    44 views0 comments
    Yoga & the Spine
    Michael Wegerer
    • Jan 13, 2018
    • 3 min

    Yoga & the Spine

    Āsana practice, done in an appropriate way, can prevent or counteract the tendency of the spine to slump as we age. It can maintain or resto
    47 views0 comments
    The Principles of Practice
    Michael Wegerer
    • Feb 24, 2017
    • 11 min

    The Principles of Practice

    What is different and interesting about the yoga posture tradition of TKV Desikachar and his father T Krishnamacharya can be summarised (sor
    74 views0 comments
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