Patañjali defines the word Āsana (posture) in terms of its qualities: sthirasukhamāsanam, literally 'steadiness comfort is āsana'. I

Āsana practice, done in an appropriate way, can prevent or counteract the tendency of the spine to slump as we age. It can maintain or resto

What is different and interesting about the yoga posture tradition of TKV Desikachar and his father T Krishnamacharya can be summarised (sor