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Michael Wegerer
- May 19, 2019
- 5 min
On Foot Cramp
Cramps in the foot during yogāsana [yoga postural practice] can happen at any time, but especially during the cold months of the year. Certa
1,098 views0 comments

Michael Wegerer
- Jan 27, 2018
- 6 min
Yoga and Food
The Chāndogya Upaniṣad says annamayaṁ hi saumya manaḥ, which means something like "as is the food, so is the mind"
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