Yoga can be a path of self-discovery and self-harmony. For those who take this path they also find that many aspects of life improve. For instance:

 

  • Strength

  • flexibility

  • 'energy' levels

  • structural alignment, better posture

  • self-confidence, self-empowerment, self-expression

  • clarity, calmness & peace of mind

  • mindfulness & awareness

  • relationships with others & Nature

 

How can this be achieved? Yoga can begin by improving the functional efficiency of the body. This opens doorways to working on our inherent potential using the breath and the mind. In a world where it is all too easy for our energy to be taken from us, for our self-expression to be stifled and for our sense of wellness to be diminished by the thousand natural shocks that flesh is heir to, Yoga offers a path in the opposite direction. Yoga becomes skill in action.

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​© 2014 Michael Wegerer. Yoga classes in Guernsey. Proudly created with Wix.com

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